Antioxidant Powerhouse Salad
A vibrant, nutrient-packed dish that not only tastes delicious but also provides your body with the essential nutrients it needs to thrive.
Ingredients
- 4 cups mixed baby greens (spinach, arugula, kale)
- 1 cup blueberries
- 1 cup strawberries, sliced
- 1 cucumber, sliced
- 1 avocado, diced
- 1/2 cup walnuts, roughly chopped
- 1/4 cup pumpkin seeds
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine the baby greens, blueberries, strawberries, cucumber, avocado, walnuts, pumpkin seeds, red onion, and feta cheese (if using). Gently toss to mix the ingredients.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, and a pinch of salt and pepper until well combined.
- Dress the Salad: Drizzle the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.
- Serve: Transfer the salad to individual plates or a large serving bowl. Enjoy immediately for the best taste and texture.